With video games and other electronics, you often have the chance to hit a “reset” button. This makes the game or device simply go back to the beginning, and the user gets to start over. I have also seen this labeled as “refresh.”
A few weeks ago I was very sick with a stomach bug. I could not do anything for two days, and very little for two more, and do you know what….the world didn’t end. A blessing of that sickness was that as I regained my health, I found that my brain had “reset” a bit. Things I had been worried about before I got sick turned out to be things not worth worrying about. The down time I needed for my body to recover ended up being a recovery period for my mental health as well.
Lesson learned. We all need times/activities to be able to rest our worried little minds and refresh our mental health, but we are often so hurried and harried that we don’t take the time to do so. Sometimes we damage our physical health because we didn’t monitor our mental health.
So my friends, I challenge you….find a way to take a mental Sabbath. Realize that we need to take care of not only our bodies, but also our minds.
Don’t wait until a worn-down spirit/psyche breaks down your body and you become physically sick. May the Holy Spirit guide you to places/times/methods of allowing your overworked mind to reset and refresh.
Peace. Pastor Rob